Crispy Parmesan Zucchini Rounds Recipe 🥒🧀
Looking for a quick, healthy, and absolutely delicious snack or side dish? These Crispy Parmesan Zucchini Rounds are the answer! With just a few simple ingredients—zucchini, Parmesan, breadcrumbs, and seasonings—you can whip up a crunchy, cheesy bite-sized treat that the whole family will love.
As Chef Bobby Flay says: “Sometimes the simplest recipes deliver the boldest flavors.” This zucchini recipe is proof of that—it’s easy, fast, and packed with flavor. Perfect for game day, family dinners, or even as a guilt-free late-night snack. 🌙✨
Why You’ll Love These Zucchini Rounds
- 🥒 Healthy Alternative: A lighter option compared to fried snacks.
- 🧀 Cheesy & Crunchy: The Parmesan and panko create an irresistible golden crust.
- 🔥 Quick & Easy: Ready in under 20 minutes from start to finish.
- 🌿 Versatile: Great as a side dish, snack, or appetizer.
Ingredients
- 2 medium zucchinis, sliced into ¼-inch thick rounds
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (panko recommended, or oats for a healthier option)
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt & black pepper, to taste
- Olive oil spray (for baking)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Coating
In a small bowl, mix Parmesan cheese, breadcrumbs (or oats), oregano, garlic powder, onion powder, salt, and pepper.
Step 3: Coat the Zucchini
Dip each zucchini slice into the mixture, pressing gently so the coating sticks. For extra crunch, lightly spray each round with olive oil after coating.
Step 4: Bake
Arrange the zucchini slices on the prepared baking sheet in a single layer. Bake for 12–15 minutes, or until golden and crispy. Flip halfway for even browning.
Step 5: Serve & Enjoy
Remove from the oven and let cool slightly. Serve warm with marinara sauce, ranch dip, or simply enjoy them on their own. 😋
Chef’s Expert Tips
- Chef Gordon Ramsay: “Always season in layers—don’t forget a pinch of salt before baking.”
- Chef Ina Garten: “Use freshly grated Parmesan instead of pre-shredded—it melts and browns beautifully.”
- Chef Ree Drummond: “For a low-carb twist, swap breadcrumbs with crushed pork rinds or almond flour.”
Health & Safety Considerations
- ⚠️ Zucchini releases water—avoid sogginess by patting slices dry before coating.
- ⚠️ Use parchment paper to prevent sticking and burning.
- ⚠️ Best enjoyed fresh from the oven—reheating may soften the crunch.
Nutrition & Benefits Table
| Nutrient | Per Serving (6–8 rounds) | Benefit |
|---|---|---|
| Calories | 120 | Light & satisfying snack |
| Protein | 6g | Supports muscles |
| Fiber | 2g | Aids digestion |
| Calcium | 10% DV | Strengthens bones |
10 Frequently Asked Questions (FAQs)
1. Can I air-fry these zucchini rounds?
Yes! Air fry at 400°F (200°C) for 8–10 minutes for a crispier finish.
2. Can I make these ahead of time?
You can prep the zucchini and coating, but bake just before serving for maximum crispiness.
3. What dipping sauces go best?
Marinara, ranch, garlic aioli, or even spicy sriracha mayo are delicious choices.
4. Can I use zucchini coins with skin on?
Absolutely—zucchini skin is edible and adds extra fiber.
5. Can I substitute zucchini with another veggie?
Yes, eggplant or yellow squash works wonderfully.
6. Can I store leftovers?
Yes, refrigerate up to 2 days. Reheat in an oven or air fryer for best texture.
7. Can I make this gluten-free?
Yes, simply use gluten-free breadcrumbs or almond flour.
8. Can I add mozzarella cheese?
Definitely! Mixing Parmesan with mozzarella makes them even cheesier.
9. How do I prevent soggy zucchini?
Pat slices dry with a paper towel and don’t overcrowd the baking sheet.
10. Where can I find more zucchini recipes?
Check out our zucchini recipe collection and healthy snack ideas.
Final Thoughts
These Crispy Parmesan Zucchini Rounds prove that healthy eating doesn’t mean sacrificing flavor. With their cheesy, crunchy coating and tender zucchini center, they’re a snack or side dish everyone will crave. Whether baked in the oven or crisped in the air fryer, they’re the perfect balance of indulgence and nutrition. 🥒✨
As Chef Bobby Flay would say: “Crisp, golden, and packed with flavor—that’s how you make veggies irresistible.”
So grab your zucchinis and Parmesan, and let’s get cooking! 🍴
