Shrimp and Sausage Cabbage Bowl 🍤🥬 – A Flavor-Packed One-Pot Wonder
Looking for a quick, comforting dinner that’s both nutritious and irresistibly tasty? Meet the Shrimp and Sausage Cabbage Bowl — a hearty, low-carb meal that bursts with Cajun-inspired flavors, smoky sausage, juicy shrimp, and tender cabbage. It’s the perfect fusion of taste, simplicity, and healthy eating.
In this article, you’ll find step-by-step instructions, chef secrets, nutritional facts, health tips, and FAQs to ensure your bowl is as perfect as it is satisfying. Ready to bring a taste of the South to your dinner table? Let’s dive in!
🍽️ Why You’ll Love This Dish
- ✅ One-pan meal — less mess, more flavor
- ✅ High protein, low-carb, keto-friendly
- ✅ Perfect for meal prep or weeknight dinners
- ✅ Fully customizable with extra veggies or grains
Chef Gordon Ramsay says, “A great dish doesn’t need 20 ingredients — it needs balance, freshness, and heart.” That’s exactly what this bowl delivers.
📋 Ingredients Breakdown
🦐 Main Ingredients
- 1 lb shrimp, peeled and deveined
- 1 lb smoked sausage, sliced
- 1 small head of cabbage, chopped
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
🧂 Seasoning & Extras
- 1 cup chicken broth
- 1 tablespoon olive oil or butter
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
👨🍳 Step-by-Step Cooking Instructions
1. Brown the Sausage
Heat olive oil or butter in a large skillet over medium-high heat. Add sliced sausage and cook until browned, about 4–5 minutes. Remove from pan and set aside.
2. Sauté the Vegetables
In the same pan, add the diced onion, red bell pepper, and garlic. Sauté for 3–4 minutes until fragrant and slightly softened.
3. Add the Cabbage
Stir in the chopped cabbage and continue to cook for 6–8 minutes until it begins to wilt. Season with smoked paprika, red pepper flakes, salt, and black pepper.
4. Add Broth & Simmer
Pour in chicken broth and bring to a simmer. Cover and cook for 5–7 minutes until the cabbage is tender.
5. Cook the Shrimp
Return sausage to the pan, add shrimp, and cook for 3–5 minutes until shrimp are pink and opaque. Stir gently to combine.
6. Serve Hot
Garnish with fresh herbs like parsley or green onions if desired. Serve hot and enjoy!
🥗 Nutrition & Health Benefits
| Nutrient | Per Serving (1 bowl) |
|---|---|
| Calories | 410 kcal |
| Protein | 35g |
| Carbohydrates | 10g |
| Fat | 25g |
| Fiber | 4g |
| Sodium | 940mg |
Health Tips:
- Use turkey sausage for a leaner option.
- Swap cabbage for kale or Brussels sprouts for variety.
- Add lemon juice before serving to brighten the flavors.
❓ Frequently Asked Questions
- Can I use frozen shrimp? Yes, just thaw and pat dry before cooking.
- What’s the best sausage? Andouille, kielbasa, or smoked turkey sausage all work well.
- Can I make it spicy? Add cayenne pepper or hot sauce to taste.
- Can I store leftovers? Yes, refrigerate up to 3 days in an airtight container.
- Is this dish keto? Yes, it’s naturally low in carbs.
- Can I use beef broth instead? Absolutely — use what you prefer or have on hand.
- Can I make this vegetarian? Replace sausage and shrimp with plant-based alternatives.
- What goes well with it? Serve with cauliflower rice, quinoa, or crusty bread.
- Can I freeze it? Yes, but texture of cabbage may soften upon reheating.
- How do I reheat? Use a skillet over low heat or microwave in short intervals.
👉 Related Recipes
- Spicy Shrimp Boil
- Low-Carb Sausage Skillet
- Creole Cabbage with Bacon
- Cracker Barrel Meatloaf Recipe – Try this Southern classic next!
🍴 Final Thoughts from Chef Ree Drummond
“Meals like this shrimp and sausage cabbage bowl are why I fell in love with home cooking. They’re easy, nourishing, and packed with flavor. Serve with a smile — it’s the secret ingredient!”
Give it a try, and you just might find your new favorite go-to dinner bowl! 🍤🥬🔥