🔥 Ground Beef and Brussels Sprouts Skillet – A High-Protein, Low-Carb Comfort Meal

Hello, foodies! 👋 If you’re on the hunt for a quick, hearty, and nutritious meal that’s low in carbs but high in flavor, this Ground Beef and Brussels Sprouts skillet is about to become a regular in your weeknight rotation.

This one-pan wonder is perfect for keto, paleo, and budget-conscious kitchens. With savory ground beef, caramelized Brussels sprouts, a punch of garlic, and a splash of soy sauce, it’s a powerhouse of protein and nutrients — without sacrificing taste or your time.

🥩 Ingredients You’ll Need

1 lb ground beef (grass-fed preferred for higher quality fat)
1 lb Brussels sprouts, trimmed and halved
1 small onion, chopped
3 cloves garlic, minced
2 tbsp soy sauce (or coconut aminos for gluten-free)
1 tbsp olive oil (or avocado oil)
½ tsp red pepper flakes (optional, for a kick)
Salt and pepper to taste

👨‍🍳 Step-by-Step Instructions

Heat oil in a large skillet over medium heat. Add chopped onion and minced garlic. Sauté until fragrant and translucent (about 2–3 minutes).
Add the ground beef to the skillet. Break it apart with a spatula and cook until browned. Drain excess fat if needed.
Stir in the Brussels sprouts, soy sauce, salt, pepper, and red pepper flakes. Mix everything to coat the sprouts evenly.
Cover and cook for 8–10 minutes, stirring occasionally, until Brussels sprouts are tender yet crisp on the edges.
Serve hot, straight from the skillet. Garnish with a drizzle of sesame oil or fresh herbs if desired.

🍽️ Serving Suggestions

Top with a fried egg for a protein-packed brunch bowl
Serve over cauliflower rice for a keto-friendly dinner
Add a splash of sriracha or chili oil for extra spice
Turn into a power lunch wrap with low-carb tortillas

🌟 What Celebrity Chefs Say

Gordon Ramsay: “Fast, flavorful, and fantastic — this skillet gets dinner on the table without compromise.”
Nigella Lawson: “A weekday lifesaver — savory and satisfyingly rustic.”
Bobby Flay: “Savory beef and crisp sprouts? That’s bold skillet cooking done right.”
Jamie Oliver: “Wholesome and wallet-friendly — love it!”
Rachael Ray: “15-minute skillet perfection. Add to your rotation!”
Ree Drummond: “Simple comfort food with a healthy twist. My kind of meal.”
Martha Stewart: “Ideal for meal prepping and packed with flavor.”
Ina Garten: “You don’t need a million ingredients to make something great.”
Christina Tosi: “Savory and snappy. A home-run for dinner or lunch.”
Curtis Stone: “Balanced, bold, and best served hot!”

❓ Frequently Asked Questions

Can I use frozen Brussels sprouts? Yes, but thaw and drain them first for better browning.
Is this dish keto-friendly? Absolutely! It’s low in carbs and high in fat and protein.
Can I make it ahead of time? Yes, it stores well and reheats easily for meal prep.
How do I make it gluten-free? Use tamari or coconut aminos instead of soy sauce.
What ground meat works best? Ground beef, turkey, or even pork all work well.
Can I add cheese? Sure! Try shredded Parmesan or a sprinkle of feta on top.
What’s a good vegan version? Use lentils or crumbled tofu with mushrooms instead of meat.
Can I use air-fried Brussels sprouts? Yes! Add them last for extra crispiness.
Does it freeze well? Yes, store in airtight containers and freeze for up to 2 months.
How do I reheat it? Microwave for 2 minutes or reheat in a skillet over low heat.

📊 Nutritional Information (Per Serving)

Calories: 370
Protein: 25g
Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 2g
Total Fat: 26g
Saturated Fat: 9g
Cholesterol: 80mg
Sodium: 500mg
Potassium: 650mg

❄️ Storage & Freezing

Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Cool completely and freeze in portions for up to 2 months.
Reheat: For best results, reheat in a skillet or oven to maintain texture.

💬 Final Thoughts

This Ground Beef and Brussels Sprouts skillet is one of those go-to recipes that checks every box — it’s healthy, hearty, fast, and endlessly customizable. Whether you’re cooking for your family or meal prepping for the week, this skillet hits the mark every time. Try it once, and it’ll earn a permanent spot in your recipe book!

Save it, pin it, share it, and serve it — and don’t forget to check out more crave-worthy dishes on Glassika! 🍽️🔥