Cowboy Casserole 🤠🥘
Hearty, cheesy, and oh-so comforting! Cowboy Casserole is a Midwestern classic that combines seasoned ground beef, tender vegetables, a creamy sauce, crispy tater tots, and golden melted cheese. It’s the kind of dish that warms hearts and fills bellies after a long day on the range—or at the office. 🌾 This casserole is beloved because it’s easy to prepare, customizable, and guaranteed to become a family favorite.
Ingredients
For the Beef Base
- 1 lb ground beef (85% lean): rich, meaty base without excessive grease
- 1 medium yellow onion, diced: adds sweetness and depth
- 1 tbsp olive oil: for sautéing
- 2 cloves garlic, minced
- 1 can (10.5 oz / 298 g) condensed cream of mushroom soup
- 1/2 cup sour cream (120 g)
- 1 cup frozen corn (150 g)
- 1/2 cup milk (120 ml)
- Salt, pepper, and 1 tsp smoked paprika
For the Topping
- 1 bag (32 oz / 900 g) frozen tater tots
- 2 cups shredded cheddar cheese (200 g)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
Step 1: Cook the Beef
Preheat oven to 375°F (190°C). Heat olive oil in a large skillet, sauté onion until soft, then add garlic and ground beef. Cook until browned, draining excess fat if necessary.
Step 2: Build the Sauce
Stir in cream of mushroom soup, sour cream, milk, corn, paprika, salt, and pepper. Simmer for 5 minutes until slightly thickened.
Step 3: Assemble
Pour beef mixture into a greased 9×13-inch baking dish. Sprinkle half the cheese over the filling. Arrange tater tots in a single layer on top.
Step 4: Bake
Bake uncovered for 35–40 minutes until tots are golden and crispy. Sprinkle remaining cheese on top and return to oven for 5 minutes until melted.
Step 5: Serve
Garnish with chopped parsley and serve hot with a side salad or steamed veggies. 🥦
Chef Tips
- Gordon Ramsay: “Always season each layer—beef, sauce, and topping—for bold flavor.”
- Ina Garten: “Swap cream of mushroom with homemade béchamel for a fresher taste.”
- Bobby Flay: “Top with pickled jalapeños before baking for a smoky kick.”
- Ree Drummond: “Add green beans or peas for extra veggies and color.”
Nutrition & Health Benefits (Per Serving, 1/8 of casserole)
Nutrient | Amount | Benefits |
---|---|---|
Calories | 460 kcal | Hearty portion for dinner |
Protein | 22 g | Supports muscle repair |
Carbohydrates | 35 g | Provides steady energy |
Fat | 26 g | Rich, satisfying flavor |
Fiber | 3 g | Aids digestion |
Calcium | 18% DV | Strengthens bones |
Iron | 15% DV | Boosts energy & oxygen flow |
Health & Safety Notes
- Cook beef thoroughly to 160°F (71°C).
- Let casserole cool slightly before serving to avoid burns.
- Store leftovers in fridge up to 4 days; reheat at 350°F (175°C).
- Freeze unbaked casserole up to 2 months—bake from frozen, adding 15 minutes.
FAQs
1. Can I use turkey instead of beef?
Yes, ground turkey or chicken make lighter variations.
2. Can I make it ahead?
Yes, assemble and refrigerate up to 24 hours before baking.
3. What other vegetables can I add?
Peas, carrots, mushrooms, and bell peppers all work well.
4. Can I use homemade tater tots?
Yes, homemade tots add freshness but may need a few extra minutes to crisp.
5. What cheese works best?
Cheddar is classic, but Monterey Jack or mozzarella melt beautifully too.
6. How do I keep the tots crispy?
Bake uncovered and avoid adding too much sauce on top of the tots.
7. Can I double the recipe?
Yes, bake in a large roasting pan—extend cook time by 10 minutes.
8. Can I make it gluten-free?
Yes, use gluten-free cream soup and check that tater tots are GF-certified.
9. Is this freezer-friendly?
Absolutely! Freeze before or after baking for quick dinners later.
10. What sides pair best?
Simple green salad, roasted veggies, or cornbread complete the meal.
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Final Thoughts
Cowboy Casserole is rustic, filling, and a guaranteed crowd-pleaser. With its blend of seasoned beef, creamy sauce, crispy tater tots, and melted cheese, it’s the perfect comfort dish for busy weeknights or cozy weekends. Serve it up and watch it disappear! 🤠🥘